Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Begin by recognizing those negative thoughts when they arise.

Sensory processing disorder affects children's ability to process sensory information from their senses. This could cause challenges with everyday routines, such as participating. Children with SPD could overreact to experiences or underreact to certain sensations. A child who has SPD may have a hard time controlling their sensory experience, whic

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Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's specific needs is the first step toward a b